This episode explores the feelings and confusion we experience when friendships end. The end can be a really difficult time, we question ourselves, have a sense of being lost and process our fear of rejection and isolation.
We explore what to do when:
- People seem to be avoiding you, or seem to dislike you
- When people move on, either physically or emotionally
The goal is to develop strategies that process our emotions, give us tools to cope with the changes, as well as change our thinking and attitudes to friendship changes.